Cognitive Behavioral Therapy (CBT) is a powerful approach to addressing mental health issues. A core principle of CBT is the ability to question your thoughts. Often, our beliefs can become unrealistic, leading to unhelpful emotions and behaviors. By understanding how to identify these cognitive biases, you can begin to modify them into positive… Read More

Our thoughts are constantly processing the world around us. However, sometimes these processes can become distorted, leading to negative and destructive thought patterns known as cognitive biases. These patterns in thinking can shape our emotions, behaviors, and overall well-being. Common cognitive biases include all-or-nothing thin… Read More